Roasted Garlic Hummus is creamy and delicious. Made up of only 6 simple ingredients and completely vegan. You can enjoy this with fresh cut up veggies or warm pita bread. Or you can spread it inside of a delicious sandwich. All you need is a food processor or a blender and some patience to roast your garlic.

Roasted garlic hummus is extremely easy to make. When you make it in your own kitchen not only are you in control of all the flavours adding more of less lemon, garlic and salt. You can also be assured that no preservatives are in the hummus.

Ingredients

Ingredients:

  • 1 can chickpeas/garbanzo beans, drained and rinsed (to get a smoother hummus peel the chickpeas)
  • ¼ cup olive oil
  • 1 head garlic, roasted
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • ½ tsp salt
  • pinch of pepper
  • 2–4 tablespoon water
  • Optional garnish: fresh parsley, garbanzo beans, olive oil, and paprika

Tips & Tricks:

  • Chickpeas: Peel your chickpeas! Once you have rinsed your can of chickpeas place them between 2 towels. using the towel rub the chickpeas to loosen the outer shell. You can also individually peel each chickpea though this will take some time. You can skip this step completely it will just make a smoother hummus.
  • Blending: Make sure to blend your hummus for a decent amount of time. Streaming in the olive oil and adding water if the mixture is too thick.
  • Storage: Keep in an airtight container in your fridge for 2-3 weeks.
  • Eqipment: I used a mini kitchen aid food processor to create this recipe.
Roasted Garlic Hummus

How To Roast Your Garlic:

Roasted garlic is super simple. Chop the top off of a head of garlic and place it on a piece of tin foil. Add a tbsp of olive oil (make sure to get oil on each of the exposed bulbs) and wrap it up in the foil.

Bake in the oven for 35-45 mins, at 400F until its nice and golden. Make sure to let it cool completely before you add it to the hummus. Once Cooled you should be able to squeeze the garlic right out of the casings.

Roasted Garlic Hummus

5 from 1 vote
Course: Sides, AppetizersCuisine: Middle EasternDifficulty: Easy
Cook Mode

Keep the screen of your device on

Yield

1.5

cups
Prep time

10

minutes
Cooking time

45

minutes
Calories

108

kcal
Total time

55

minutes

Roasted Garlic Hummus is creamy and healthy. Perfect for a dip or in your next favourite sandwich!

Ingredients

  • 1 can chickpeas/garbanzo beans, drained and rinsed

  • 1/4 cup olive oil

  • 1 head garlic, roasted

  • 2 tbsp tahini

  • 2 tbsp lemon juice

  • 1/2 tsp salt

  • pinch pepper

  • 2-4 tbsp water

  • Optional garnish: fresh parsley, garbanzo beans, olive oil, and paprika

Directions

  • Prepare & roast your garlic. (See steps above)
  • Drain and rinse your can of chickpeas. At this point you can decide if you would like to remove the shells.
  • In a blender or a food processor add all of the ingredients. Blend for 2-3 minutes or until the mixture is completely smooth. Add an additional tbsp or two of water to the blender if the hummus is too thick. You can also add olive oil to achieve the same affect.
  • Transfer hummus to a bowl and garnish with revered chickpeas, paprika, pepper or any fresh herbs. Enjoy!

Notes

  • Nutrition Facts: Serving Size: 2 tbsp, Calories 108, Total Fat 6.1g (8% Daily Value), Saturated Fat 0.9g (4% Daily Value), Cholesterol 0mg (0% Daily Value), Sodium 228mg (10% Daily Value), Carbohydrate 11.2g (4% Daily Value), Dietary Fiber 2.2g (8% Daily Value), Sugars 0.1g, Protein 2.7g

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